Everyone who practices art journaling might define it a bit differently, but the basic idea is creative expression that is focused on process rather than outcome. An art journal can encompass all sorts of mixed media (collage, drawing, writing, painting, etc.) and more. They can be messy, experimental, and, hopefully, playful.

Art journaling can be done in a traditional sketchbook, on stacks of random paper, or, in one of my favorite styles, within an altered book. If you are new to all of this, don’t worry - that’s what this retreat is all about.

We’ll go through different approaches to filling your pages. You might love some and hate some, but all of them are designed to help you let go of an “outcome-driven” mindset and focus on the pleasure of the process of making instead. This is where our intuition and curiosity really come to life.

For our time together, we’ll be seated in chairs with a writing space in front of you so you can comfortably work on your art journal.

When it’s time for our short yoga breaks, you will have the choice to practice from a chair or to stand up. You will not need a mat, however - we will either be standing or seated, but not putting our hands on the floor or lying down.

However, if you want the option to sit on the floor for some time or take a lying-down yoga break, please feel free to bring your mat.

• All materials and instruction for art journaling (including two choices for your art journal - a handmade journal from up cycled materials or a vintage/used book for an altered-book style art journal - you can even choose to take one of each).

• Guided chair/standing yoga, meditation, breathwork

• Take-home “creativity kit” full of materials to keep your art journal going

• Time and space to heal creatively within community and connect to a more curious, playful, and embodied part of yourself

• Accommodation (if you’re traveling from outside Minneapolis)

• Food & beverage - there is a cafe on-site and lots of options nearby, so food and beverage are available for purchase before/after the retreat

• You can bring your own beverage and snacks into the space

• While all art materials will be provided, if you have a favorite pen etc. feel free to bring it

• We will practice yoga seated in a chair or standing up, if you would like to bring your yoga mat you can (this is totally optional)

• If you cancel more than 14 days before the event, you will receive a full refund.

• If you cancel 24 hours to 13 days before the event, you will receive a 50% refund.

• For no-shows and cancellations within 24 hours, no refund is disbursed.

• To cancel your registration, please contact me.

• If you do not receive confirmation that I have received your message within 24 hours, please try again to ensure no miscommunications occur. Thank you.

Yes, this event is open to all. Queermunity is a space for LGBTQ+ community as well as for allies, friends, and community members of any orientation!

Since this event is taking place during June (Pride Month), it’s a great time to support this space whether you identify as queer or straight. Part of the cost of your retreat registration directly supports the space, and you might also consider grabbing a coffee at the cafe. The Uptown neighborhood in general will deeply appreciate your patronage as many local businesses struggled during the recent ICE occupation of the Twin Cities.