Upcoming Events

Free Community Healing Circles

The ICE occupation of Minneapolis wreaked havoc in our cities and on our nervous systems. Let's come together to heal, rest, create and reflect in community.

  • Friday, May 15, 7pm-8:30pm

  • Friday, May 29, 7pm-8:30pm

  • Wednesday, June 17, 7pm-8:30pm

Each healing circle will include:

  • Gentle yoga and grounding breath work

  • Guided creative reflection (options for written & visual expression)

  • Optional sharing around the circle

  • Special offerings during final relaxation:

Location: Yess Yoga, 105 E. 26th Street, Minneapolis

Walk-ins welcome if space allows. Pre-registration encouraged.

All materials and yoga props provided. Chair yoga available if that’s a better fit for your body. You can participate in whatever parts of the offering you like and leave the rest behind. This time and space is for you. If you have specific questions or accommodation requests, please contact me.

The pre-registration link asks for your name and email, but this is simply to save your spot - feel free to use an alternative name. I will never share your information.

An enormous thank you to Springboard for the Arts: Rooted and Rising which made this free offering possible.

Save Your Spot

classes

Restorative Yoga @ Yess Yoga

Sundays, 5:45pm-6:45pm (online or in person)

Restorative Yoga employs props like blankets, blocks, and bolsters to support the body and facilitate deep breathing and relaxation. Accessible for beginners.

Register for online or in-person here.

Chair Yoga on Insight Timer

Wednesdays, 9:30am central time

Explore breath and movement in this accessible chair yoga class. Restore mobility and gain strength and flexibility from home with this free online offering. Donations always appreciated.

Join Insight Timer (or follow me if you already have the app) to attend Chair Yoga and other guided sessions for free. Note: you have the option to become a “Plus” member of Insight Timer for additional content, but this is not necessary. You can attend class for free!

Classes @ Midtown YWCA

  • Restorative Yoga, Sundays 3pm-4:15pm

  • Gentle Yoga, Thursdays, 10am-11am

  • Stretch, Roll, Restore (a recovery-style class that includes foam rolling), Thursdays, 11:30-12:30am

    If you’re a YWCA member, pre-register for class to reserve your spot.

Free Guided Meditations on Insight Timer

Taking even a few minutes to slow down and unwind can have a huge effect on your well being. Practice guided meditation to slow down and reconnect with yourself. You can also check out my events on Insight Timer for freeweekly chair yoga classes, guided journaling, creative co-working sessions, and more. Note: you have the option to become a “Plus” (paid) member of Insight Timer for additional content, but this is not necessary - you can access tons of resources with the free tier.

past events

creative practice: a yoga & writing workshop

@ Yess Yoga

Have you ever wondered how your yoga practice and writing practice could intersect and inform one another? Do you think the practices of yoga could inspire and grow your connection to creativity? 

Whether you’re an experienced writer or hoping to begin a journaling or other writing practice, if you’re curious about connecting to your creative side through movement, language, and more, this workshop is for you.

Join me for an afternoon retreat of yoga and writing in community. We’ll circle up for a gentle, inclusive yoga practice designed to connect you to your inner creative voice.

The practice will be interwoven with quiet time for individual writing (guided with prompts) and other experiences meant to spark your creativity and foster a safe space to experiment with writing in community.