classes
Restorative Yoga @ Yess Yoga
Sundays, 12pm-1pm (available online or in person)
Restorative Yoga employs props like blankets, blocks, and bolsters to support the body and facilitate deep breathing and relaxation. Accessible for beginners.
Register for online or in-person here.
Yin Yoga @ Yess Yoga
Thursdays, 4:30pm-5:30pm (available online or in person)
Explore breath and movement in this gentle flow. While this is a moderately-paced practice, I always offer props and pose variations for every body.
Register for online or in-person here.
Classes @ Midtown YWCA
Restorative Yoga, Sundays 2pm-3:15pm
Gentle Yoga, Thursdays, 9am-10am
Stretch, Roll, Restore (a recovery-style class that includes foam rolling), Thursdays, 10:30-11:30am
If you’re a YWCA member, pre-register for class to reserve your spot.
events
creative practice: a yoga & writing workshop
Saturday, February 8 @ Yess Yoga
Have you ever wondered how your yoga practice and writing practice could intersect and inform one another? Do you think the practices of yoga could inspire and grow your connection to creativity?
Whether you’re an experienced writer or hoping to begin a journaling or other writing practice, if you’re curious about connecting to your creative side through movement, language, and more, this workshop is for you.
Join me for an afternoon retreat of yoga and writing in community. We’ll circle up for a gentle, inclusive yoga practice designed to connect you to your inner creative voice.
The practice will be interwoven with quiet time for individual writing (guided with prompts) and other experiences meant to spark your creativity and foster a safe space to experiment with writing in community.
practice from home
You CAN Practice Restorative Yoga at home, even if you haven’t purchased bolsters and blocks. Watch my Prop Hacks video below to learn how to replace common yoga props with household objects. Check out my YouTube channel for other videos featuring individual Restorative poses and active sequences for beginners, or sign up for an online class with via Yess Yoga.