classes
Restorative Yoga @ Yess Yoga
Sundays, 6pm-7pm (online or in person)
Restorative Yoga employs props like blankets, blocks, and bolsters to support the body and facilitate deep breathing and relaxation. Accessible for beginners.
Register for online or in-person here.
Chair Yoga on Insight Timer
Wednesdays, 9:30am central time
Explore breath and movement in this accessible chair yoga class. Restore mobility and gain strength and flexibility from home with this free online offering. Donations always appreciated.
Join Insight Timer (or follow me if you already have the app) to attend Chair Yoga and other guided sessions for free. Note: you have the option to become a “Plus” member of Insight Timer for additional content, but this is not necessary. You can attend class for completely free!
Classes @ Midtown YWCA
Restorative Yoga, Sundays 3pm-4:15pm
Gentle Yoga, Thursdays, 10am-11am
Stretch, Roll, Restore (a recovery-style class that includes foam rolling), Thursdays, 11:30-12:30am
If you’re a YWCA member, pre-register for class to reserve your spot.
Practice with me on Insight Timer
events
creative practice: a yoga & writing workshop
Saturday, January 24, 2026 @ Yess Yoga
Have you ever wondered how your yoga practice and writing practice could intersect and inform one another? Do you think the practices of yoga could inspire and grow your connection to creativity?
Whether you’re an experienced writer or hoping to begin a journaling or other writing practice, if you’re curious about connecting to your creative side through movement, language, and more, this workshop is for you.
Join me for an afternoon retreat of yoga and writing in community. We’ll circle up for a gentle, inclusive yoga practice designed to connect you to your inner creative voice.
The practice will be interwoven with quiet time for individual writing (guided with prompts) and other experiences meant to spark your creativity and foster a safe space to experiment with writing in community.