classes

Restorative Yoga @ Yess Yoga

Sundays, 12pm-1pm (available online or in person)

Restorative Yoga employs props like blankets, blocks, and bolsters to support the body and facilitate deep breathing and relaxation. Accessible for beginners.

Register for online or in-person here.

Yin Yoga @ Yess Yoga

Thursdays, 4:30pm-5:30pm (available online or in person)

Explore breath and movement in this gentle flow. While this is a moderately-paced practice, I always offer props and pose variations for every body.

Register for online or in-person here.

Classes @ Midtown YWCA

  • Restorative Yoga, Sundays 2pm-3:15pm

  • Gentle Yoga, Thursdays, 9am-10am

  • Stretch, Roll, Restore (a recovery-style class that includes foam rolling), Thursdays, 10:30-11:30am

    If you’re a YWCA member, pre-register for class to reserve your spot.

events

creative practice: a yoga & writing workshop

Saturday, February 8 @ Yess Yoga

Have you ever wondered how your yoga practice and writing practice could intersect and inform one another? Do you think the practices of yoga could inspire and grow your connection to creativity? 

Whether you’re an experienced writer or hoping to begin a journaling or other writing practice, if you’re curious about connecting to your creative side through movement, language, and more, this workshop is for you.

Join me for an afternoon retreat of yoga and writing in community. We’ll circle up for a gentle, inclusive yoga practice designed to connect you to your inner creative voice.

The practice will be interwoven with quiet time for individual writing (guided with prompts) and other experiences meant to spark your creativity and foster a safe space to experiment with writing in community. 

practice from home

Taking some time to breath can change your day. Practice guided meditations with me via Insight Timer to slow down and reconnect with yourself.

You CAN Practice Restorative Yoga at home, even if you haven’t purchased bolsters and blocks. Watch my Prop Hacks video below to learn how to replace common yoga props with household objects. Check out my YouTube channel for other videos featuring individual Restorative poses and active sequences for beginners, or sign up for an online class with via Yess Yoga.

Restorative Yoga is an amazing and deeply relaxing practice. However, it requires a lot of yoga props. If you want to practice Restorative Yoga, but you don'...