classes
Restorative Yoga @ Yess Yoga
Sundays, 12pm-1pm
Restorative Yoga employs props like blankets, blocks, and bolsters to support the body and facilitate deep breathing and relaxation. Accessible for beginners.
Register for online or in-person here.
Slow Flow @ Yess Yoga
Wednesdays, 7:15pm-8:15pm
Explore breath and movement in this gentle flow. While this is a moderately-paced practice, I always offer props and pose variations for every body.
Register for online or in-person here.
Classes @ Midtown YWCA
Restorative Yoga, Sundays 2pm-3:15pm
Gentle Yoga, Thursdays, 9am-10am
Stretch, Roll, Restore (a recovery-style class that includes foam rolling), Thursdays, 10:30-11:15am
If you’re a YWCA member, pre-register for class to reserve your spot.
events
creative practice: a yoga & writing workshop
Saturday, February 24, 2pm-4pm @ Yess Yoga
Have you ever wondered how your yoga practice and writing practice could intersect and inform one another? Do you think the practices of yoga could inspire and grow your connection to creativity?
Whether you’re an experienced writer or hoping to begin a journaling or other writing practice, if you’re curious about connecting to your creative side through movement, language, and more, this workshop is for you.
Join me for an afternoon retreat of yoga and writing in community. We’ll circle up for a gentle, inclusive yoga practice designed to connect you to your inner creative voice.
The practice will be interwoven with quiet time for individual writing (guided with prompts) and other experiences meant to spark your creativity and foster a safe space to experiment with writing in community.
private yoga sessions
Begin or deepen your yoga journey with a one-on-one private class. Because of my training in accessible yoga, I'm equipped to help you find the right practice for you, no matter your level or ability. Everyone deserves the benefits of breathing, stretching, strengthening, and connecting to their deeper selves.
Contact me to set up a free consultation to discuss your needs and goals.
Private classes are $60/hour.
Corporate group classes are $75/hour.
practice from home
You CAN Practice Restorative Yoga at home, even if you haven’t purchased bolsters and blocks. Watch my Prop Hacks video below to learn how to replace common yoga props with household objects. Check out my YouTube channel for other videos featuring individual Restorative poses and active sequences for beginners.